Vitamins And Minerals
Several vitamins and minerals can help you improve your eyesight. Vitamin C and vitamin E are essential for eye health, and b-carotene and lutein are good sources of both. Vitamin A helps prevent cataracts and macular degeneration, and zinc and lutein are found in vegetables and egg yolks. Omega-3 fatty acids are also essential for eyesight, and they can be found in cold-water fish.
Eating a nutritious diet can help you prevent and reverse age-related declines in your eyesight. Various foods are rich in antioxidants, which are beneficial to your overall health. They also help protect your eyes from harmful oxidants and inflammation. A balanced diet should contain plenty of fruits and vegetables, whole grains, and proteins, with less sugar and saturated fats.
If you are suffering from bad eyesight, you can practice eye exercises to reverse functional vision problems. These exercises strengthen the ciliary muscle and the lens girdle to promote better vision and maintain a regular visual regime throughout the day. The first exercise you can try is to focus on a middle finger that is extended in front of your nose for five seconds. Repeat this exercise fifteen times.
It may seem counterintuitive, but wearing sunglasses can actually improve your eyesight. According to eye doctors, sunglasses help protect the eyes from ultraviolet rays, which can cause eye diseases. These rays are responsible for eye problems such as cataracts and macular degeneration. These conditions can be treated with sunglasses that block the rays from damaging the eye’s sensitive retina.